Jennis - World-class training plans made easy

World-class training plans made easy

Download Jennis mobile app on Google Play

I was lucky enough to train with the best in the world, and I want to share that health and fitness expertise in a way that's realistic and achievable

Jessica Ennis-Hill

Get the app now

Available on iOS and Android

Choose from Fitness, Pregnancy and Postnatal programmes

On the blog...

4 breathing exercises to support your labour (and how your partner can help, too)

Nicola Harpin, Jess Ennis-Hill's pregnancy yoga teacher, gives the lowdown on different breathing techniques that can potentially help your birth

Pregnancy Active Ideas

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Persian squash, pomegranate and pistachios

A beautiful seasonal dish of roasted squash, broccoli and za'atar chickpeas, studded with pomegranate seeds, strewn with chopped pistachios and torn mint, and drizzled in a maple and tahini sauce.

Recipe Healthy eating Eat Smart

Why gradual is great with the Jennis Fitness Postnatal programme

Are you impatient to get back to full fitness post-baby? We speak to former professional athlete Emily Freeman about her own experience of the Jennis Postnatal programme and get the lowdown on why slow really is beautiful when it comes to getting back to exercise after giving birth...

Postnatal Pregnancy Active Ideas

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