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World-class training plans made easy

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I was lucky enough to train with the best in the world, and I want to share that health and fitness expertise in a way that's realistic and achievable

Jessica Ennis-Hill

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Choose from Fitness, Pregnancy and Postnatal programmes

During pregnancy a woman’s body releases a hormone called relaxin to enable your pelvis to expand during birth (phew!). But it’s not just the pelvis that relaxin affects, as Ali Rose, Jess’s physio, discusses…

Active Ideas Pregnancy

Pesto-chicken,-sundried-tomato-&-potato-salad_1rs

Pesto chicken, sundried tomato and potato salad

This Italian-style salad is really easy to make and super tasty. Chicken is tossed in a creamy basil pesto with sundried tomatoes, olives, and quick-pickled red onions. Crunchy, salty and tangy in equal measure!

Eat Smart Healthy eating Recipe

Asian-style-steak,-peach-&-noodle-salad_1rs

Asian-style steak, peach and noodle salad

Succulent slices of steak, fresh peaches, cucumber and sugar snaps are nestled in buckwheat noodles with a tangy dressing. Peaches add real sweetness and colour to this Asian dish

Eat Smart Healthy eating Recipe

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Fitness

Pregnancy

Postnatal

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Available on iOS and Android

On the blog...

What is… laxity in pregnancy?

Pesto chicken, sundried tomato and potato salad

Asian-style steak, peach and noodle salad

Cookie Usage

This site uses cookies to store information on your computer.

Essential Cookies

Analytical Cookies

Social Media Cookies

Fitness

Pregnancy

Postnatal

Get the app now

Available on iOS and Android

On the blog...

What is… laxity in pregnancy?

Pesto chicken, sundried tomato and potato salad

Asian-style steak, peach and noodle salad

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Cookie Usage

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