Jennis - Expert coaching with Jessica Ennis-Hill

Home workouts with Jessica Ennis-Hill

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I was lucky enough to train with the best in the world, and I want to share that health and fitness expertise in a way that's realistic and achievable

Jessica Ennis-Hill

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Choose from Fitness, Pregnancy and Postnatal programmes

On the blog...

18 of the best Netflix movies for movie nights

Want a movie that will make you laugh, cry or hide behind the sofa? Whatever your mood, we’ve got you covered…

Mind and motivation Relax

7 nutrients that can support your immune system

We all know how important it is to eat ‘well’ to stay healthy, but which foods pack the biggest punch in the immune system department? Dietitian and nutritionist Sarah Schenker breaks down our shopping lists for us…

Healthy eating Eat Smart

BBQ-chicken-with-sweetcorn-slaw-&-rice_RS1

Barbecue-style chicken, sweetcorn rice and slaw

These tender chicken strips are glazed in a smoky, sticky barbecue sauce that's quick to make at home. Served with sweetcorn-studded brown rice and crunchy cabbage slaw.

Recipe Healthy eating Eat Smart

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