Jennis - Expert coaching with Jessica Ennis-Hill

Home workouts with Jessica Ennis-Hill

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I was lucky enough to train with the best in the world, and I want to share that health and fitness expertise in a way that's realistic and achievable

Jessica Ennis-Hill

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On the blog...

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Chicken and romano pepper paella with broccoli

This easy take on Spanish paella features tender free-range chicken, fluffy brown rice and sweet Romano peppers. Sundried tomato adds brightness, while fresh broccoli packs vitamin K.

Recipe Healthy eating Eat Smart

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Garden risotto with crushed mint and pea pesto

Flavours straight from the allotment: sweet peas, crunchy courgette, fragrant leek. We make risotto easy with a brown rice base – yet still rich with silky cashew cream, and a lemony mint and Brazil nut pesto.

Recipe Healthy eating Eat Smart

Will weight training make me bulky?

For too long women have been duped into thinking that weight training leads to Arnie-style bulk. But the truth is that by avoiding weights, we’re actually missing out on a fast-track to strength, toning and a positive self image. Here, we set the record straight…

Active Ideas Fitness

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