You don’t need a gym or loads of kit to get a brilliant home workout, as Jessica Ennis-Hill demonstrates…
With us all staying at home more, you might be wondering how to keep making those fitness and strength gains, and how to stay motivated.
To help you out, gold medal-winning heptathlete, Jessica Ennis-Hill, has shared an amazing 3-set, full-body workout from her fitness app, Jennis.
What will I need?
Nothing at all. Just follow along with Jess, focus on form and enjoy it. This is a no-equipment set that uses bodyweight exercises and Jess’s know-how to get maximum results.
Find out more about Jessica Ennis-Hill’s Jennis Fitness app here