Jess-5-minute-circuits-RS

Amazing 5-minute circuits that really work

/

Back to work and school in September? Worried you'll have no time for yourself and your fitness goals? Then look no further...

When you have zero time in a hectic September schedule, a five-minute fitness session is sometimes all it takes to boost your mood and keep you motivated. 

 

“If I’m too busy to squeeze in a 30-minute circuit, I’ll often do a quick five-minute blast instead. Just doing a few minutes of activity immediately makes me feel so much better,” says Jess.

 

To help you do the same, Jess has added a series of her favourite 5-minute sessions into the ‘Quick Blasts’ section of her Jennis app and will coach you through every move and minute.

 

“My quick blasts are super-quick and effective, and you often end up doing more than you planned once you get going. Importantly, they really help to lift your mood and energy levels, which is really important when you are mega-busy.”

 

With blasts for your abs, bum and arms, you can choose your blast depending on the body part you want to work that day. If you have no equipment, Jess has you covered through a series of bodyweight-based sessions that only require a mat or towel. And if you want to add intensity, the kettlebell and dumbbell sessions will add load to your blast to up the heat.
 

Want to reclaim September? Find out more about the Jennis 30-day kickstart plan

 

Find out more about the 30-day ab challenge

 

Find out more about the 30-day bum challenge

 

Sign up to Jessica Ennis-Hill's Jennis Fitness app for iPhone or Android

Get recipes, inspiration and more

Sign up below to enjoy my favourite recipes, get regular motivational stories, active ideas, plus receive exclusive invites to Jennis events.

Product shot

Cookie Usage

Our website uses cookies for analytical purposes and to give you the best possible experience.
Click on Accept to agree or Preferences to view and choose your cookie settings.

This site uses cookies to store information on your computer.

Some cookies are necessary in order to deliver the best user experience while others provide analytics or allow retargeting in order to display advertisements that are relevant to you.

For a full list of our cookies and how we use them, please visit our Cookie Policy


Essential Cookies

These cookies enable the website to function to the best of its ability and provide the best user experience for you. They can still be disabled via your browser settings.


Analytical Cookies

We use analytical cookies such as those used by Google Analytics to give us information about the way our users interact with jennisfitness.com - this helps us to make improvements to the site to enhance your experience.

For a full list of analytical cookies and how we use them, visit our Cookie Policy


Social Media Cookies

We use cookies that track visits from social media platforms such as Facebook and LinkedIn - these cookies allow us to re-target users with relevant advertisements from jennisfitness.com.

For a full list of social media cookies and how we use them, visit our Cookie Policy

Browse categories