Jess-5-minute-circuits-RS

Amazing 5-minute circuits for December

/

When you have zero time in the run-up to Christmas, sometimes a 5-minute fitness session is all you need to boost your mood. We totally get that, which is why Jessica has created brand-new #JennisTimeForYou circuits to help you through December…

 

 

Life is pretty busy at the best of times, but as we approach Christmas, it’s even more difficult to make time for you and your fitness.

 

What with parties, present-buying, food shopping, juggling your family’s calendar and frantically trying to finish up at work before the end of the year, it can be super-tricky to squeeze in workouts in the run-up to Christmas.

 

However, even if you can squeeze in just 5 minutes of activity, according to scientists it can have a huge impact on your mood and how you feel.

 

To help you carve out essential fitness time across the chaos of December, Jess has created #JennisTimeForYou – quick, 5-minute workouts that you can easily fit into your schedule. You can find all these in the Jennis Extras section of the Jennis Fitness app.

 

“If I’m finding it hard to squeeze in a 30-minute circuit, I’ll often do a quick five-minute blast instead. Just doing a few minutes of activity immediately makes me feel so much better,” says Jess.

 

Jess has also matched her five-minute circuits to other activities in your calendar over the next few weeks. So, if you want a quick five-minute arm blast before a Christmas party or to warm you up before you go shopping, we’ve got you covered.

 

Feeling a bit worst for wear after that party? Then we’ve got some low-intensity 5-minute Theraband circuits that could give you the lift you need.

 

Want a fast bum burner? Then we’ve got that sorted for you too.

 

“I really love these five-minute blasts,” says Jess. “They are super-quick and effective, and you often end up doing more than you planned once you get going. Importantly, they really help to lift your mood and energy levels, which is really important when you are mega busy.”

 

 

To find out more, download the Jennis app via iTunes or Google Play

 

If you've already subscribed, take a look in Month 1 of your Jennis app

Get recipes, inspiration and more

Sign up below to enjoy my favourite recipes, get regular motivational stories, active ideas, plus receive exclusive invites to Jennis events.

Product shot

Cookie Usage

Our website uses cookies for analytical purposes and to give you the best possible experience.
Click on Accept to agree or Preferences to view and choose your cookie settings.

This site uses cookies to store information on your computer.

Some cookies are necessary in order to deliver the best user experience while others provide analytics or allow retargeting in order to display advertisements that are relevant to you.

For a full list of our cookies and how we use them, please visit our Cookie Policy


Essential Cookies

These cookies enable the website to function to the best of its ability and provide the best user experience for you. They can still be disabled via your browser settings.


Analytical Cookies

We use analytical cookies such as those used by Google Analytics to give us information about the way our users interact with jennisfitness.com - this helps us to make improvements to the site to enhance your experience.

For a full list of analytical cookies and how we use them, visit our Cookie Policy


Social Media Cookies

We use cookies that track visits from social media platforms such as Facebook and LinkedIn - these cookies allow us to re-target users with relevant advertisements from jennisfitness.com.

For a full list of social media cookies and how we use them, visit our Cookie Policy

Browse categories