When you have zero time in a hectic schedule, a 5-minute fitness session is sometimes all it takes to boost your mood. We totally get that, which is why Jessica Ennis-Hill has created brand-new #JennisTimeForYou circuits for her Jennis Fitness app
Like you, Jessica Ennis-Hill is really busy, so she knows how it can be difficult to make time for you and your fitness.
However, even if you can squeeze in just 5 minutes of activity, it can have a huge impact on your mood and how you feel, according to scientists.
To help you carve out essential fitness time, Jessica Ennis-Hill has created #JennisTimeForYou – quick, 5-minute workouts that you can easily fit into your schedule. You can find all these in the Jennis Extras section of the Jennis Fitness app.
“If I’m finding it hard to squeeze in a 30-minute circuit, I’ll often do a quick five-minute blast instead. Just doing a few minutes of activity immediately makes me feel so much better,” says Jess.
Jessica Ennis-Hill has also matched her five-minute circuits to other activities in your calendar over the next few weeks. So, if you want a quick five-minute arm blast before you go out for the evening, we’ve got you covered.
Feeling really tired or low in energy? Then we’ve got some low-intensity 5-minute Theraband circuits that could give you the lift you need.
Want a fast bum burner? Then we’ve got that sorted for you too.
“I really love these five-minute blasts,” says Jess. “They are super-quick and effective, and you often end up doing more than you planned once you get going. Importantly, they really help to lift your mood and energy levels, which is really important when you are mega-busy.”
If you've already subscribed, take a look in Month 1 of your Jennis app