KICK START 30 DAY FITNESS PLAN 1 Blog

Let's kick-start 2020 together

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I want to help you start 2020 strong, which is why I've created an easy-to-follow 30-day fitness plan and why I’m going to coach you through every step of the way

 

You can start at any point up until the 30th January, and it doesn't matter what your fitness level is. Every single workout featured in the plan has been created to suit your fitness, how you're feeling that day and even how much time you have...

 

 

 

Here's why I'll help you get results

 

 

1) Super-quick

All my workouts are super-quick, so if you struggle for time, this is the plan for you. Circuits are 5, 20, 24 or 29 minutes - so they really will fit into the busiest schedule.

 

 

 

2) Varied

I want to you stay motivated, so I’ve added lots of variety to keep things interesting.

 

 

 

3) Rests rock

Rest days are just as important as workout days, so I’ve put 2 rest days in every week.

 

 

 

4) There’s science behind it all

The reason this plan works is because we are using expert principles (HIIT + pyramid training) to ensure you get fit really quick. Even better, all my exercises are clever multi-taskers, so they work multiple muscles in one hit. That means you get twice and even three times the benefit with each exercise.

 

 

 

5) Different levels to suit you

All my workouts feature different levels, so you can tailor the plan to suit you, your fitness, how you're feeling that day and even how much time you have.

 

 

 

6) We’re in this together

By joining Jennis, you’re joining a big community of people who all motivating each other. Plus, I’m here to coach you through every step, helping you stay focused and making fitness fun.

 

 

What’s in your plan?

 

1) 5-minute blasts

I’ve created 5-minute ab, bum and leg blasts that give you a quick and effective fitness fix. You can find all these in the Jennis Fitness app.

 

2) Jennis Fitness circuits

There are simple to follow HIIT-based workouts that use minimal equipment and can be done in 20, 26 or 29 minutes - depending on the level you choose. You can find them in Month 1 of the app.

 

3) HIIT Runs

I’ve created guided run sessions where I coach you in your ear and basically tell you when you need to run and when you need to walk. Even if you are not a ‘runner’, these sessions are great for getting you moving – with the emphasis on alternating pace, rather than how far you go. Sessions are 20, 25 and 29 mins and you can find these on YouTube or SoundCloud.

 

4) Rest days 

The good news is that total rest days are essential for good health and you’re actually doing your mind and body a lot of good by having them. I’ve put in two a week for you. These are when your muscles will repair and rest and it’s these rests that will help you get fitter.

 

5) Goal-setting inspiration

The biggest secret to sticking with a fitness plan is setting goals and documenting them. I'll help you do exactly that and I guarantee that if you have a goal in mind, we'll be able to realise it together. 

 

 

How we get started

If you’re already signed up to the Jennis Fitness plan, I’ll email your 30-day plan to you on January 1st. That means that if you are up for it, we can get going on January 2nd together (I’m giving us all New Year’s Day off).

 

If you sign up at any time after the 1st (the app is available from £1.96 a week), I’ll tweak your plan and email it over to you so that your 30 days starts whenever you are ready.

 

I truly believe that if you believe, things can get unbelievable – so let’s do this together!

 

 

Sign up to the Jennis Fitness app for iPhone

Sign up to the Jennis Fitness app for Android

 

 

Find out more about the Jennis Fitness programme

Find out more about #JennisTimeForYou

Check out the new 5, 20, 24 and 29-minute sessions in the Jennis app

 

 

Join the chat on Facebook

Get visual inspiration on Instagram

Get recipes, inspiration and more

Sign up below to enjoy my favourite recipes, get regular motivational stories, active ideas, plus receive exclusive invites to Jennis events.

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