How to... supercharge your squat


Want to add bite to one of the biggest bum burners there is? Then look no further than Jessica Ennis-Hill's squat Progression Session...

Once you've perfected your squat, up the ante with a kettle bell and feel those legs shake.

After rock hard abs? Take a look at how to power up your plank

Find out more about Jessica Ennis-Hill's Jennis Fitness app here

Sign up to Jessica Ennis-Hill's Jennis Fitness app for iPhone and Android

Join the Jennis Fitness app chat with Jess on Facebook

Get Jennis Fitness visual inspiration on Instagram

This website uses cookies to ensure you get the best experience on our website. Learn more

Jennis-shoot-98 copy

Get great Jennis stories straight to your inbox

Sign up for recipes, training intelligence, motivational stories and more. Plus, get the best jennis workouts for your body, cycle and energy levels.

What are you most interested in hearing about?