Trimester one: how will my body change?

Monday 9 December 2019

Your body starts releasing pregnancy specific hormones from day 1 of your pregnancy, which means your body can start to feel very different. Ali Rose, Jess's physio, explains why.

To find out more about the trimester 1 Jennis Pregnancy programme, click here

On the blog...

Trimester two: how will my body change?

Trimester two is a great time to get into a fitness routine as most women start to feel less sick and more confident. Find out more about what happens in T2 as Jessica Ennis-Hill chats to her physio, Ali Rose.

Pregnancy Fitness New to Jennis Active Pregnancy

Trimester three: how will my body change?

When you think you can't get any bigger, you just keep getting bigger! Jessica Ennis-Hill chats with her physio, Ali Rose, about what else you can expect in T3

New to Jennis Pregnancy Fitness Active Pregnancy

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