Trimester one: how will my body change?

Friday 11 October 2019

Your body starts releasing pregnancy specific hormones from day 1 of your pregnancy, which means your body can start to feel very different. Here's exactly why that is thanks to the expertise of Ali Rose, Jess's physio

To find out more about the trimester 1 Jennis Pregnancy programme, click here

On the blog...

Trimester two: how will my body change?

Trimester two is a great time to get into a fitness routine as most women start to feel less sick and more confident. Find out more about what happens in T2 as Jessica Ennis-Hill chats to her physio, Ali Rose.

Pregnancy Fitness New to Jennis Active Pregnancy

Trimester three: how will my body change?

When you think you can't get any bigger, you just keep getting bigger! Jessica Ennis-Hill chats with her physio, Ali Rose, about what else you can expect in T3

New to Jennis Pregnancy Fitness Active Pregnancy

What is an Outdoor Body Blast?

As part of the Jennis Fitness Programme, we’ve included a series of Outdoor Body Blasts (OBB), which make a great outdoor addition to your weekly workout. So, what is an OBB, why are they good for you and how can you try one today?

Active Ideas Fitness

Cookie Usage

Our website uses cookies for analytical purposes and to give you the best possible experience.
Click on Accept to agree or Preferences to view and choose your cookie settings.

This site uses cookies to store information on your computer.

Some cookies are necessary in order to deliver the best user experience while others provide analytics or allow retargeting in order to display advertisements that are relevant to you.

For a full list of our cookies and how we use them, please visit our Cookie Policy

Essential Cookies

These cookies enable the website to function to the best of its ability and provide the best user experience for you. They can still be disabled via your browser settings.

Analytical Cookies

We use analytical cookies such as those used by Google Analytics to give us information about the way our users interact with jennisfitness.com - this helps us to make improvements to the site to enhance your experience.

For a full list of analytical cookies and how we use them, visit our Cookie Policy

Social Media Cookies

We use cookies that track visits from social media platforms such as Facebook and LinkedIn - these cookies allow us to re-target users with relevant advertisements from jennisfitness.com.

For a full list of social media cookies and how we use them, visit our Cookie Policy