Trimester one: how will my body change?

Friday 6 March 2020

Your body starts releasing pregnancy specific hormones from day 1 of your pregnancy, which means your body can start to feel very different. Ali Rose, Jessica Ennis-Hill's physio, explains why.

Find out more about Jessica Ennis-Hill's pregnancy exercise app, Jennis Pregnancy

Find out about the first trimester programme on Jennis Pregnancy

Sign up to Jessica Ennis-Hill's Jennis Pregnancy programme on iPhone and Android

Join the Jennis Pregnancy app chat with Jess on Facebook

Get Jennis Pregnancy visual inspiration on Instagram

On the blog...

Trimester two: how will my body change?

Trimester two of pregnancy is a great time to get into a fitness routine as most women start to feel less sick and more confident. Find out more about what happens in the second trimester as Jessica Ennis-Hill chats to her physio, Ali Rose.

Pregnancy Fitness New to Jennis Active Pregnancy

Trimester three: how will my body change?

When you think you can't get any bigger, you just keep getting bigger! Jessica Ennis-Hill chats with her physiotherapist, Ali Rose, about what else you can expect in the third trimester of pregnancy

New to Jennis Pregnancy Fitness Active Pregnancy

What is an Outdoor Body Blast?

Jessica Ennis-Hill's Jennis Fitness exercise programme includes a series of Outdoor Body Blasts (OBB), which make a great outdoor addition to your weekly workout. So, what is an OBB, why are they good for you and how can you try one today?

Active Ideas Fitness

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