When-is-it-safe-to-exercise

When is it safe to exercise after giving birth?

/

After you've given birth, it's obviously important to take things slowly, but when exactly should you start getting active again, what are the right exercises to do and what order should you do things in? Jessica Ennis-Hill and her physiotherapist, Ali Rose, discuss all...

 

 

Jessica Ennis-Hill's postnatal exercise programme on her exercise app, Jennis Postnatal, has been physio-approved and designed to gradually reintroduce your body to exercise. Find out more about Jennis Postnatal.

 

 

Find out more about Jessica Ennis-Hill's postnatal exercise app, Jennis Postnatal

Sign up to Jessica Ennis Hill's Jennis Postnatal on iPhone and Android

 

Join the Jennis Postnatal app chat with Jess on Facebook

Get Jennis Postnatal visual inspiration on Instagram

Get recipes, inspiration and more

Sign up below to enjoy my favourite recipes, get regular motivational stories, active ideas, plus receive exclusive invites to Jennis events.

Product shot

Cookie Usage

Our website uses cookies for analytical purposes and to give you the best possible experience.
Click on Accept to agree or Preferences to view and choose your cookie settings.

This site uses cookies to store information on your computer.

Some cookies are necessary in order to deliver the best user experience while others provide analytics or allow retargeting in order to display advertisements that are relevant to you.

For a full list of our cookies and how we use them, please visit our Cookie Policy


Essential Cookies

These cookies enable the website to function to the best of its ability and provide the best user experience for you. They can still be disabled via your browser settings.


Analytical Cookies

We use analytical cookies such as those used by Google Analytics to give us information about the way our users interact with jennisfitness.com - this helps us to make improvements to the site to enhance your experience.

For a full list of analytical cookies and how we use them, visit our Cookie Policy


Social Media Cookies

We use cookies that track visits from social media platforms such as Facebook and LinkedIn - these cookies allow us to re-target users with relevant advertisements from jennisfitness.com.

For a full list of social media cookies and how we use them, visit our Cookie Policy

Browse categories