When is it safe to exercise after giving birth?


After you've given birth, it's obviously important to take things slowly, but when exactly should you start getting active again, what are the right exercises to do and what order should you do things in? Jessica Ennis-Hill and her physiotherapist, Ali Rose, discuss all...



Jessica Ennis-Hill's postnatal exercise programme on her exercise app, Jennis Postnatal, has been physio-approved and designed to gradually reintroduce your body to exercise. Find out more about Jennis Postnatal.



Find out more about Jessica Ennis-Hill's postnatal exercise app, Jennis Postnatal

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