When-is-it-safe-to-exercise

When is it safe to exercise after giving birth?

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After you've given birth, it's obviously important to take things slowly, but when exactly should you start getting active again, what are the right exercises to do and what order should you do things in? Jess and her physio, Ali Rose, discuss all...

 

 

My postnatal programme has been designed in three stages to gradually reintroduce your body to exercise. Check it out here

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