Why exercise during pregnancy?

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It's a no brainer that exercise is great for you, but when it comes to exercising when pregnant, there are a lot of myths and misconceptions. Here, Jessica Ennis-Hill and her physio, Ali Rose , cut through the complexity...

Each of Jessica Ennis-Hill's pregnancy workouts on her exercise app, Jennis Pregnancy, have been physiotherapist-approved and designed to support the needs of your pregnancy, trimester by trimester. Jess talks you through each exercise herself.

Find out more about Jessica Ennis-Hill's Jennis Pregnancy

Sign up to Jessica Ennis-Hill's Jennis Pregnancy app on iPhone and Android

Join the Jennis Pregnancy app chat with Jess on Facebook

Get Jennis Pregnancy visual inspiration on Instagram

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