What the heck is my follicular phase and why is it a great time for fitness?
CycleMapping1 of 5
NEW! 30-day full-body ‘feel-good’ challenge
Start 2021 stronger, fitter, more flexible and more positive than ever with our brand new 30-day challenge by Jess Ennis-Hill
Fitness
7 reasons why yoga will make you a better runner
If you want to get stronger at running, it makes sense that you get out there and run, right? Wrong. According to Lina Nielsen, 400m hurdler and Jennis yoga coach, yoga can transform your running times, improve recovery and prevent injuries
Running
How exercise boosts mood, reduces stress and can work as well as antidepressants
Just finished your latest workout and feeling buzzed? There’s a very good reason for that and it’s called an endorphin rush, as Jess discusses…
Life
Should you exercise on your period?
When it comes to working out on your period, some people tell you to slow it right down while others tell you to go for it. But what’s best and why? We turn to Jennis exercise physiologist, Dr Emma Ross, for the facts...
CycleMapping
7 surprisingly brilliant things you didn't know about your menstrual cycle
Jennis physiologist Dr Emma Ross reveals some lesser-known amazing things to try across your menstrual cycle…
CycleMapping
Want to find out first?
Sign up for recipes, fitness intelligence, motivational stories and more. Plus, get the best Jennis workouts for your body, cycle and energy levels.
This website uses cookies to ensure you get the best experience on our website. Learn more
Get great Jennis stories straight to your inbox
Sign up for recipes, fitness intelligence, motivational stories and more. Plus, get the best jennis workouts for your body, cycle and energy levels.