Smoked-salmon-frittata-with-dill-yoghurt_1RS

Smoked salmon frittata with dill yoghurt

/

This delicious smoked salmon and cherry tomato frittata is drizzled with a creamy coconut yoghurt and dill sauce. A really easy but great-tasting dinner for the busy-run up to Christmas.

Time: 25 minutes

Serves: 2 people

 

Ingredients:

120g cherry tomatoes
180g tenderstem broccoli
1 lemon
1 red onion
200g baby white potatoes
20g capers
2 eggs
2 tsp oil
2 x 100g smoked salmon
40g rocket
80ml coconut yoghurt
Medium handful of fresh dill

 

Method

1. Preheat the oven to 200°C / gas mark 6, and boil a kettle. Slice the baby potatoes into ½ cm thick slices. Add the potatoes to a saucepan and cover with boiling water and add a pinch of sea salt. Boil for 15 mins, then drain in a sieve and leave for 3 mins to allow the steam to escape.

 

2. Thinly slice the red onion, and slice the cherry tomatoes in half. Heat a frying pan with 1 tsp oil on a medium heat and add the onion. Cook for 5 mins. Add the cherry tomatoes to the pan and turn off the heat.

 

3. Crack the eggs into a bowl, season with salt and pepper and lightly whisk. Roughly chop half of the smoked salmon (reserve the second half for later) and chop the dill. Add half of the dill and the chopped salmon to the egg mixture.

 

4. Place the tomatoes, onion and potatoes in an ovenproof dish, and pour over the egg mixture. Bake in the oven for 10-15 mins or until the egg is cooked and set.

 

5. Trim the tenderstem broccoli and slice in half lengthways. Place on a baking tray with 1 tsp oil in the oven for 10 mins.

 

6. In a small bowl, combine the remaining dill, a squeeze of lemon, a pinch of salt and the coconut yoghurt.

 

7. Serve the frittata on two warm plates alongside the broccoli and top with the smoked salmon, capers, a handful of rocket and the coconut dill sauce.

 

 

508 calories • 35g carbs • 28g fat • 37g protein

Allergens: Eggs, Fish

 

 

Recipe courtesy of Mindful Chef

Get recipes, inspiration and more

Sign up below to enjoy my favourite recipes, get regular motivational stories, active ideas, plus receive exclusive invites to Jennis events.

Product shot

Cookie Usage

Our website uses cookies for analytical purposes and to give you the best possible experience.
Click on Accept to agree or Preferences to view and choose your cookie settings.

This site uses cookies to store information on your computer.

Some cookies are necessary in order to deliver the best user experience while others provide analytics or allow retargeting in order to display advertisements that are relevant to you.

For a full list of our cookies and how we use them, please visit our Cookie Policy


Essential Cookies

These cookies enable the website to function to the best of its ability and provide the best user experience for you. They can still be disabled via your browser settings.


Analytical Cookies

We use analytical cookies such as those used by Google Analytics to give us information about the way our users interact with jennisfitness.com - this helps us to make improvements to the site to enhance your experience.

For a full list of analytical cookies and how we use them, visit our Cookie Policy


Social Media Cookies

We use cookies that track visits from social media platforms such as Facebook and LinkedIn - these cookies allow us to re-target users with relevant advertisements from jennisfitness.com.

For a full list of social media cookies and how we use them, visit our Cookie Policy

Browse categories