Spicy-madras-fish-curry-&-brown-rice_1rs-RS

Spicy Madras fish curry and brown rice

/

This fiery aromatic tomato based curry is made with traditional Madras spices and black mustard seeds. Nestled in the delicious curry are chunks of fresh cod, aubergine and spinach leaves.

Serves: 2

Cook time: 30 minutes

 

Ingredients:

23g Madras spice paste

½ tbsp oil

1 aubergine

1 shallot

1 tsp black mustard seeds

20g creamed coconut

2 garlic cloves

2 x 150g cod fillet (skin off)

400g chopped tomatoes

80g brown rice

80g spinach

Large handful of fresh coriander

 

 

Method:

1. Boil a kettle. Rinse the brown rice and place in a saucepan with 400ml boiling water, simmer for 20-25 mins.

 

2. Crush or finely chop the garlic. Finely dice the shallot. Cut the aubergine into 1 cm pieces. Finely chop the coriander leaves and stalks, keeping them separate.

 

3. Cut the cod into bite-sized pieces and season with sea salt and black pepper.

 

4. Heat a medium-sized pan with ¼ tbsp oil on a medium-high heat and cook the aubergine for 5 mins, then remove from the pan and set aside. Heat the same pan on a medium heat with ¼ tbsp oil and cook the black mustard seeds, garlic, coriander stalks and shallot for 3 mins, then stir in the Madras curry paste for 1 minute. Add the chopped tomatoes and cooked aubergine, season with sea salt and black pepper and simmer for 2 mins.

 

5. Place the cod and spinach into the pan and place a lid on the pan, simmer on a low-medium heat for 7-10 mins until the fish is cooked through.

 

6. Dissolve the creamed coconut in a small bowl with 30ml boiling water to make a drizzle. Drain the brown rice and stir through the coriander leaves.

 

7. Spoon the coriander rice into two warm bowls and top with the spicy Madras fish curry. Drizzle over the coconut sauce.

 

 

569 calories, 54g carbs, 19g fat, 37g protein

Allergens: Fish, Mustard, Sulphites

 

 

Recipe courtesy of Mindful Chef

Get recipes, inspiration and more

Sign up below to enjoy my favourite recipes, get regular motivational stories, active ideas, plus receive exclusive invites to Jennis events.

Product shot

Cookie Usage

Our website uses cookies for analytical purposes and to give you the best possible experience.
Click on Accept to agree or Preferences to view and choose your cookie settings.

This site uses cookies to store information on your computer.

Some cookies are necessary in order to deliver the best user experience while others provide analytics or allow retargeting in order to display advertisements that are relevant to you.

For a full list of our cookies and how we use them, please visit our Cookie Policy


Essential Cookies

These cookies enable the website to function to the best of its ability and provide the best user experience for you. They can still be disabled via your browser settings.


Analytical Cookies

We use analytical cookies such as those used by Google Analytics to give us information about the way our users interact with jennisfitness.com - this helps us to make improvements to the site to enhance your experience.

For a full list of analytical cookies and how we use them, visit our Cookie Policy


Social Media Cookies

We use cookies that track visits from social media platforms such as Facebook and LinkedIn - these cookies allow us to re-target users with relevant advertisements from jennisfitness.com.

For a full list of social media cookies and how we use them, visit our Cookie Policy

Browse categories