Steak-with-harissa-chickpea-and-rocket-salad_1-RS

Steak with harissa, chickpea and rocket salad

/

Creamy tahini aubergine, seared grass-fed steak, crunchy green salad – this flavour-packed dish shows you don’t need ages to whip up an impressive, exciting dinner. It’s all ready in 10 minutes.

Serves: 2

Cook time: 10 mins

 

 

Ingredients:

120g cherry tomatoes

1 baby cucumber

1 lemon

1 tbsp oil

240g chickpeas (drained)

2 tbsp tahini

2 tsp rose harissa paste

2 x 150g flat iron steak

40g rocket

4tbsp aubergine mezze

Medium handful of fresh coriander

 

 

Method:

1. Drain and rinse the chickpeas. Heat a frying pan with 1 tbsp oil on a medium heat. Season the steaks on both sides with sea salt and place in the pan. Cook until golden brown, 2-3 mins each side for medium rare or 4-5 mins each side for well done.

 

2. Halfway through the cooking of the steak, add the chickpeas and the harissa and cook for 5-10 mins. Remove the steaks from the pan and leave to rest on a plate for a few mins before slicing.

 

3. Meanwhile, in a small bowl mix together the tahini, aubergine mezze, juice from half the lemon and 2 tbsp cold water. Season with sea salt and black pepper.

 

4. Slice the cucumber into bite-sized pieces, cut the cherry tomatoes in half and mix all these with the rocket.

 

5. Finely chop the coriander leaves and add to the chickpeas towards the end of cooking time.

 

6. To serve, spoon the aubergine dip onto two warm plates, top with the sliced steak and harissa chickpeas. Serve with a side of the salad.

 

 

622 calories, 51g protein, 30g fats, 26g carbs

Allergens: Sesame, Soya

 

Recipe courtesy of Mindful Chef

Get recipes, inspiration and more

Sign up below to enjoy my favourite recipes, get regular motivational stories, active ideas, plus receive exclusive invites to Jennis events.

Product shot

Cookie Usage

Our website uses cookies for analytical purposes and to give you the best possible experience.
Click on Accept to agree or Preferences to view and choose your cookie settings.

This site uses cookies to store information on your computer.

Some cookies are necessary in order to deliver the best user experience while others provide analytics or allow retargeting in order to display advertisements that are relevant to you.

For a full list of our cookies and how we use them, please visit our Cookie Policy


Essential Cookies

These cookies enable the website to function to the best of its ability and provide the best user experience for you. They can still be disabled via your browser settings.


Analytical Cookies

We use analytical cookies such as those used by Google Analytics to give us information about the way our users interact with jennisfitness.com - this helps us to make improvements to the site to enhance your experience.

For a full list of analytical cookies and how we use them, visit our Cookie Policy


Social Media Cookies

We use cookies that track visits from social media platforms such as Facebook and LinkedIn - these cookies allow us to re-target users with relevant advertisements from jennisfitness.com.

For a full list of social media cookies and how we use them, visit our Cookie Policy

Browse categories