Zingy-salmon,-heritage-tomatoes-&-mangetout_1-RS

Zingy salmon, heritage tomatoes and mangetout

/

This Asian-inspired salmon is topped with grated ginger, tamari and lime and baked until delicately fragrant. Served with heritage cherry tomatoes, crisp mangetout and brown rice, it's an ideal weeknight dish.

Time: 15 minutes

Serves: 2

 

Ingredients:

120g heritage cherry tomatoes
½ tsp red chilli flakes
1 lime
1 tbsp tamari
250g steamed brown basmati rice
2 spring onions
2 tsp honey
2 x 150g salmon fillet (skin removed)
40g rocket
4cm fresh ginger
4 tsp oil
80g mangetout
 

Method

1. Preheat the oven to 180°C / gas mark 4.

 

2. Place the salmon fillets on a large baking tray. Season with a pinch of sea salt and black pepper. Place in the oven for 5 mins.

 

3. Meanwhile, trim the mangetout. To make the ginger and lime sauce, peel and grate the ginger. Place the ginger in a small bowl and mix in the red chilli flakes, tamari, honey, the juice from the lime and 1 tbsp oil.

 

4. Remove the baking tray from the oven and pour only half of the ginger sauce over the salmon fillets and place the mangetout alongside on the same baking tray. Place back in the oven for a further 5-10 mins until the salmon is cooked through.

 

5. Meanwhile, thinly slice the spring onions, removing the root end. Heat a small frying pan with 1 tsp oil on a medium heat and cook the spring onions for 2 mins. Add the pre-cooked brown rice with 1 tbsp cold water. Season with a pinch of sea salt and black pepper. Cook for 5 mins or until heated through.

 

6. Cut the heritage cherry tomatoes in half.

 

7. Place the rocket on two plates, top with the cooked brown rice, mangetout, heritage cherry tomatoes and ginger salmon. Drizzle over the remaining ginger and lime sauce.

 

 

523 calories • 45g carbs • 23g fat • 37g protein

Allergens: Fish, Soya

 

Recipe courtesy of Mindful Chef

 

Get recipes, inspiration and more

Sign up below to enjoy my favourite recipes, get regular motivational stories, active ideas, plus receive exclusive invites to Jennis events.

Product shot

Cookie Usage

Our website uses cookies for analytical purposes and to give you the best possible experience.
Click on Accept to agree or Preferences to view and choose your cookie settings.

This site uses cookies to store information on your computer.

Some cookies are necessary in order to deliver the best user experience while others provide analytics or allow retargeting in order to display advertisements that are relevant to you.

For a full list of our cookies and how we use them, please visit our Cookie Policy


Essential Cookies

These cookies enable the website to function to the best of its ability and provide the best user experience for you. They can still be disabled via your browser settings.


Analytical Cookies

We use analytical cookies such as those used by Google Analytics to give us information about the way our users interact with i-cio.com - this helps us to make improvements to the site to enhance your experience.

For a full list of analytical cookies and how we use them, visit our Cookie Policy


Social Media Cookies

We use cookies that track visits from social media platforms such as Facebook and LinkedIn - these cookies allow us to re-target users with relevant advertisements from i-cio.com.

For a full list of social media cookies and how we use them, visit our Cookie Policy

Browse categories