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NEW! 30-day Feel-Good Challenge: part 2

Looking for your next 30-day challenge? Want to keep building on the power and progress you’ve made with the 30-day feel-good challenge? Then check out Jess Ennis-Hill’s Feel-Good Progression programme...

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7 ways to give your body what it needs rather than what it wants during lockdown…

Has lockdown life changed the way you are eating and drinking? Are you experiencing tension headaches, poor sleep and mood swings? Then the two things could be related, as nutritional therapist Angelique Panagos explains…


7 reasons why yoga will make you a better runner

If you want to get stronger at running, it makes sense that you get out there and run, right? Wrong. According to Lina Nielsen, 400m hurdler and Jennis yoga coach, yoga can transform your running times, improve recovery and prevent injuries

Lina Nielsen running

How exercise boosts mood, reduces stress and can work as well as antidepressants

Just finished your latest workout and feeling buzzed? There’s a very good reason for that and it’s called an endorphin rush, as Jess discusses…


How to take minutes off your running time

Want to up your running pace? Feel like you have plateaued? Then Jessica Ennis-Hill’s audio HIIT runs will help you increase your speed while injecting fun factor into your next run session. Here’s how…


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