Tough workouts cause achy muscles, also known as DOMS, but are these a good thing? Jessica Ennis-Hill gives the lowdown about Delayed Onset Muscle Soreness…
Fitness
Want to try an outdoor run session from Jessica Ennis-Hill's exercise app, Jennis Fitness? Then why not get Jess coaching you one-to-one with the Jennis HIIT Run sessions on SoundCloud or YouTube
Running
Ever wondered why bad habits are so hard to break while good habits can be tricky to even get off the ground? Clinical psychologist Linda Blair, chartered counselling psychologist Felix Economakis and professor of physical activity and health Professor S
Fitness
Stretching to loosen up muscles before a run may sound like a no-brainer, but it’s not quite that simple, as we discover...
Running
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Sign up for recipes, fitness intelligence, motivational stories and more. Plus, get the best jennis workouts for your body, cycle and energy levels.