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NEW! 30-day full-body ‘feel-good’ challenge

Start 2021 stronger, fitter, more flexible and more positive than ever with our brand new 30-day challenge by Jess Ennis-Hill

Fitness
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7 reasons why yoga will make you a better runner

If you want to get stronger at running, it makes sense that you get out there and run, right? Wrong. According to Lina Nielsen, 400m hurdler and Jennis yoga coach, yoga can transform your running times, improve recovery and prevent injuries

Running
Lina Nielsen running

How exercise boosts mood, reduces stress and can work as well as antidepressants

Just finished your latest workout and feeling buzzed? There’s a very good reason for that and it’s called an endorphin rush, as Jess discusses…

Life
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Should you exercise on your period?

When it comes to working out on your period, some people tell you to slow it right down while others tell you to go for it. But what’s best and why? We turn to Jennis exercise physiologist, Dr Emma Ross, for the facts...

CycleMapping
Running

7 surprisingly brilliant things you didn't know about your menstrual cycle

Jennis physiologist Dr Emma Ross reveals some lesser-known amazing things to try across your menstrual cycle…

CycleMapping
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