Jennis Fitness

Contact

support@jennisfitness.com

Get appGet the app

1 of 5

NEW! 30-day full-body ‘feel-good’ challenge

Start 2021 stronger, fitter, more flexible and more positive than ever with our brand new 30-day challenge by Jess Ennis-Hill

Wednesday, 23 December 2020

Cool downs thumb

7 reasons why yoga will make you a better runner

If you want to get stronger at running, it makes sense that you get out there and run, right? Wrong. According to Lina Nielsen, 400m hurdler and Jennis yoga coach, yoga can transform your running times, improve recovery and prevent injuries

Thursday, 19 November 2020

Lina Nielsen running

How exercise boosts mood, reduces stress and can work as well as antidepressants

Just finished your latest workout and feeling buzzed? There’s a very good reason for that and it’s called an endorphin rush, as Jess discusses…

Tuesday, 06 October 2020

Should you exercise on your period?

When it comes to working out on your period, some people tell you to slow it right down while others tell you to go for it. But what’s best and why? We turn to Jennis exercise physiologist, Dr Emma Ross, for the facts...

Wednesday, 28 October 2020

7 surprisingly brilliant things you didn't know about your menstrual cycle

Jennis physiologist Dr Emma Ross reveals some lesser-known amazing things to try across your menstrual cycle…

Thursday, 05 November 2020

Happy positive energy

How do the Jennis HIIT Run sessions actually work?

jess-full-hiit-run-jennis

Tuesday, 06 October 2020Running

Why strength training will make you a better runner

TONI-MINICHIELLO-JESS-ENNIS-Daegu-2011-RS

Tuesday, 06 October 2020Running

What is a Jennis Fitness Outdoor Body Blast?

overview-body-blasts

Tuesday, 06 October 2020Running

How do Sprint Diagonal sessions actually work?

sprint-diagonals-jennis

Tuesday, 06 October 2020Running

How do the Short Jennis-Hill Repeat sessions on Jessica Ennis-Hill's exercise app actually work?

hill-blog-jennis

Tuesday, 06 October 2020Running

7 reasons why yoga will make you a better runner

Lina Nielsen running

Thursday, 19 November 2020Running

Why your pre-run stretch routine might be completely wrong

Jess-dynamic-stretching

Wednesday, 14 October 2020Running

How to take minutes off your running time

Jessica-Ennis-London-2012-by-Mark-ShearmanRS

Tuesday, 13 October 2020Running

Want to find out first?

Sign up for recipes, fitness intelligence, motivational stories and more. Plus, get the best Jennis workouts for your body, cycle and energy levels.

This website uses cookies to ensure you get the best experience on our website. Learn more

Jennis-shoot-98 copy

Get great Jennis stories straight to your inbox

Sign up for recipes, fitness intelligence, motivational stories and more. Plus, get the best jennis workouts for your body, cycle and energy levels.