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Your questions answered...

Whether you’re doing the Jennis Fitness, Pregnancy or Postnatal plan, we’ve rounded up the answers to your frequently asked questions below. Scroll down to find the section that suits your programme…

General

How much is the plan?

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The programme is £9.99 per month, no matter which programme you go with – and you can cancel at any time.

 

If you decide to pay for three months or more upfront, there are a few discounts to be had.

 

Choose to join us for three months upfront and you’ll get a 5% discount, which makes it £28.47, which makes it the equivalent of £9.49 per month.

 

Go for 6 months upfront and you’ll get a 10% discount. That’s £53.94, which makes it the equivalent of £8.99 per month.

 

And opt for 12 months upfront and get 15% off, which is £101.90 (making it the equivalent of £8.49 per month).

 

After that amount of time, your subscription will renew at £9.99 per month.

I don’t have an iPhone. Can I still use Jennis?

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Most definitely. The app is available on Android and iPhones.

You can download it from the App Store here and the Play Store here.

I’m doing the programme with my partner / friend / family member. Can we share an account?

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You can use the same log-in across multiple devices, but you can’t have multiple profiles within the programme. We’re totally cool about you and a mate or partner sharing a log-in. After all, it’s always better to workout together.

 

However, if you’re doing the Pregnancy Fitness programme, it’s best to have your own log-in as the programme is specifically tailored to your due date and trimester.

Did Jess put the programmes together?

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Absolutely. Jess designed every single circuit featured in the Jennis programme, then tested them on herself, her husband and friends. They are all inspired by the training she did when she was an elite athlete, her pregnancy and her busy life now.

 

When it comes to the Pregnancy and Postnatal programmes, Jess worked with a host of experts, who all helped her come back to fitness after her own pregnancies.

Is Jennis available in other languages?

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At this stage it’s just UK English/Sheffield speak I’m afraid.

How does the food programme work?

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The Jennis Fitness/Pregnancy programme isn’t a ‘diet’ programme, but a health, fitness and confidence-boosting programme.

 

When it comes to food and recipes, for Jess it’s all about balance, so our blog will be the place to discover the recipes, videos and meal plans she enjoys – and you can enjoy, too. Sometimes that includes the odd dessert or two because balance means giving yourself a treat now and again.

Can I do the Jennis programmes at home?

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Definitely. After Jess retired, she became more and more busy, which meant that she had to squeeze in workouts whenever she could in her home-garage gym.

 

Because of that, you can follow these routines at home, at the gym, in a hotel room, at the park and pretty much wherever works.

 

There are a few pieces of equipment you may need depending on the programme and circuit you are doing. You can check out the equipment for each programme in the drop-downs on the Jennis site.

How do I cancel my subscription?

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If for any reason you want to cancel your subscription, simply follow these instructions, which change depending on which type of device you have.

 

If you have an Android phone or tablet:
• Open the Google Play Store.
• Check that you’re signed into the correct Google account, then tap the menu that looks like a hamburger and select ‘Subscriptions’.
• Select the subscription you want to cancel and tap ‘Cancel subscription’.
• Follow the instructions on screen.
• If you have a subscription with an app and the app gets removed from Google Play, your future subscription will be cancelled.
• Your past subscriptions will not be refunded.
• Please note that by simply uninstalling the app, this will not cancel your subscription.

 

If you have an iOS device (iPhone or iPad):
• Go to Settings > [your name] > iTunes & App Store.
• Tap your Apple ID at the top of the screen, then tap ‘View Apple ID’. You might need to sign in with your Apple ID at this point.
• Scroll to ‘Subscriptions’, then tap it.
• Tap the subscription that you want to manage.
• If you’re being charged for a subscription, but you can’t see it in your list of subscriptions, it might be billed through someone other than Apple.
• Use the options to manage your subscription.
• You can choose a different subscription offering, or tap ‘Cancel subscription’ to cancel your subscription.
• If you cancel, your subscription will stop at the end of the current billing cycle.
• If you don’t see an option to cancel a particular subscription, then it’s already cancelled and won’t renew.
• If the subscription recently expired, you should see an expiration date. If you recently cancelled the subscription, you should see the date through which you’ll have access to the subscription.

What happens after I’ve cancelled my subscription?

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When you cancel a subscription you’ll still be able to use your subscription for the time that you’ve already paid. For example, if you buy a one-month subscription on 1 January for £9.99 and decide to cancel your subscription on 5 January, you’ll have access to the subscription until the 31st January. You then won’t be charged another monthly subscription of £9.99 on the 1st February.

Fitness

How much is the plan and what’s included?

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The programme is £9.99 per month and you can cancel at any time. If you choose to pay for three months or more upfront, there are a few discounts to be had. You can see the pricing page here

 

You’ll start with four of Jess’s workouts, and each of these have different levels – beginner, intermediate and advanced – which means you can choose the workout that suits your mood, ability or ambition.

 

Each month, she’ll share another three workouts with you to keep things interesting. Yet again, each workout has three challenge levels, so that means you get a choice of 9 new circuits

What level of fitness do you need to use Jennis Fitness?

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Jennis Fitness has been designed for anyone who wants to get fit but doesn’t have tons of time.

 

There are beginner, intermediate and advanced levels, so you can choose the one that’s right for you to start with, then work up through the levels as you get stronger and more confident. There’s loads of choice, so it’s really up to you and how you’re feeling that day.

 

Importantly, the plan has been designed to grow with you as your confidence and strength increases.

Is it for men, too?

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TOTALLY! Jess has designed the Jennis Fitness programme with beginner, intermediate and advanced levels, so it really doesn’t matter what sex or fitness level you are.

 

Whatever you fitness goal, you can personalise it to suit you and challenge you, with the idea being that you can work up through the levels as you get stronger and more confident.

 

Oh, and she is going to keep adding workouts every month so you don’t get bored.

Do I need any extra equipment?

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There are a few pieces of equipment you may need depending on the circuit you are doing. You can check out this out here.

Pregnancy

How much is it going to be?

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The programme is £9.99 per month and you can cancel at any time. If you choose to pay for three months or more upfront, there are a few discounts to be had. You can see the pricing page here.

Can I join at any point in my pregnancy?

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Definitely. You can join us at any point in your pregnancy and the workouts will automatically update to suit your trimester and changing body.

What level of fitness do I need to use Jennis Pregnancy?

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The Jennis Pregnancy programme has been designed to help everybody stay safely active during their pregnancies, which is why there are beginner and more advanced fitness workouts.

 

Once you get going, it’s very much about taking it at your own pace, and it’s easy to adapt the programme to your fitness level or even how you’re feeling that day.

Do I need any extra equipment?

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There are a few pieces of equipment you may need depending on the circuit you are doing. You can check out this out here.

Postnatal

How much is it going to be?

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The programme is £9.99 per month and you can cancel at any time. If you choose to pay for three months or more upfront, there are a few discounts to be had. You can see the pricing page here.

When should I start doing the Postnatal programme?

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You should only start doing this programme once you have had the green light from your medical practitioner. Jess and Ali chat about this in this video.

How do I know when I should move on to the next stage of the Postnatal programme?

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We strongly advise that you complete the three different stages of the Postnatal programme in the right order and take it gradually.

If you have just had your baby, we suggest the following amount of time as a rough guide. Every woman is different, so it’s important to get guidance from your medical practitioner and to listen to your body.

Stage 1* of the Postnatal programme = 0-8 weeks – With zero being the point at which you have had clearance from your medical practitioner. This stage is about building up your core and pelvic floor muscles.

Stage 2* of the Postnatal programme = 8-16 weeks after your baby’s birth. This stage is about building upon that core and pelvic floor strength.

Stage 3* of the Postnatal programme = 16-24 weeks after your baby’s birth. This is about building up your fitness and introduces some fitness circuits that enable you to do this gradually.

*Please note: You should only move on to different stages of the Postnatal plan once you have been cleared to do so by your medical practitioner and you do so at your own discretion.

If you have had your baby a good few months ago and would like to progress beyond Stage 1, it is fine to do so if you feel ready.

This video talks in more detail about the programme and the philosophy behind it.

 

Do I need any extra equipment?

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For the Postnatal programme, there are a few pieces of equipment you will need, with these essential for supporting your body as it changes. You can check out the equipment list here.

Can’t find the answer to your question above?

Then drop us a line, here.

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