Jennis Advice

Before you start any of the workouts, there are a few things you need to know.

  • You should only do any of these workouts if you have been cleared by your medical practitioner.
  • Make sure you have plenty of space before you start a workout.
  • Check the app before you begin a circuit to see if there is any equipment you need. These are listed in the app and on my website.
  • Make sure you drink plenty of water. Dehydration is the enemy.
  • Don’t overheat – work out near an open window to make sure you stay really cool.
  • If you get any niggles, stop the workout immediately.
  • Don’t skimp on the warm-up and cool down. They are really important.
  • Take it all at your own pace. Everyone is different and it’s important to work within your own limits.
Finally, enjoy the workouts – and that amazing feeling when you have finished one.

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