Jennis - Pregnancy

Helping you have postive and healthy pregnancies

Download Jennis mobile app on the App Store Download Jennis mobile app on Google Play

I want to help you own your pregnancy, which is why I’m sharing the workouts I enjoyed when I was pregnant


Jessica Ennis-Hill

Jennis Pregnancy

In a nutshell

I've designed the Jennis Pregnancy app programme to help you have strong and healthy pregnancies, to feel confident staying active and to help you get the recommended 150 minutes of moderate exercise each week.


There's tons of variety, which means you can choose the workout that suits your fitness level and how you feel that day.


And you can join us at any point in your pregnancy, and the programme will automatically update as your body and trimester changes. 

In a nutshell
How we support you

How we support you

  • Trimester-specific workouts – designed by expert physios and Jessica Ennis-Hill

  • Cardio and resistance pregnancy workouts with different levels to suit your fitness ability

  • Trimester-specific pregnancy yoga and meditation.

  • Core stability pregnancy exercises that focus on core and pelvic floor muscles

  • Pregnancy ache and cramp-relieving exercises

  • Arm, bum, leg and full-body 5-minute blasts

  • Free 12-page getting started guide workout and exercise planner

  • Access to Jess’s team for all your pregnancy fitness questions

Which trimester are you in?

You can join us at any point in your pregnancy

Get the app now

Available on iOS and Android

Choose from Fitness, Pregnancy and Postnatal programmes

Download Jennis mobile app on the App Store Download Jennis mobile app on Google Play
Get the app now

Get recipes, inspiration and more

Sign up below to enjoy my favourite recipes, get regular motivational stories, active ideas, plus receive exclusive invites to Jennis events.

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