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Trimester Three

In a nutshell

If you're joining me in your third trimester, you'll get a range of pregnancy exercise workouts that you can choose depending on your fitness level and how you're feeling that day. These include...


  • Pregnacise workouts, which focus on gentle cardio and light resistance (with different levels to suit your fitness ability)
  • Core stability exercises (focusing on those all-important core and pelvic floor muscles)
  • Yoga (a special session for late pregnancy)
  • A trimester-specific meditation
  • Our unique Read Your Body screening exercises

Our 'Read Your Body' screening exercises explained

As part of the Jennis Pregnancy programme, we'll be sharing a playlist of special Read Your Body screening exercises.


These are the same screening exercises I did when I was pregnant, and are specifically designed to help you monitor how your body is changing and what you can do to adapt to those changes.

How will my body change in trimester 3?

If you're anything like me, you probably have lots of questions about how your body is going to change in your third trimester and how you can exercise safely.
Here, me and my physio discuss some of the changes you can expect in trimester three, then answer some of your big pregnancy exercise questions.

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