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If you're joining me in trimester two, you'll get a range of pregnancy exercise workouts that you can choose depending on your fitness level and how you're feeling that day. These include...
These exercise playlists automatically update as you go from one trimester to the next.
There are loads of positive reasons to exercise when pregnant. And the biggest is that it will help you have a positive and healthy pregnancy and be great for your mental health.
However, because pregnancy is probably completely new to you, it's often hard to know what's good for you and your growing bump. That's where the Jennis Pregnancy exercise app programme will help, giving you guidance, expertise and peace of mind. Here, me and my physio Ali Rose chat about all of that and more.
If you're anything like me, you probably have loads of questions about how your body is going to change in your second trimester and how you can exercise safely.
Here, me and my physio discuss some of the changes you can expect in trimester two, then answer some of your big pregnancy exercise questions.
Choose from Fitness, Pregnancy and Postnatal programmes
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experience.
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