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Trimester Two

In a nutshell

If you're joining me in trimester two, you'll get a range of pregnancy exercise workouts that you can choose depending on your fitness level and how you're feeling that day. These include...


  • Pregnacise workouts, which focus on gentle cardio and light resistance (with different levels to suit your fitness ability)
  • Core stability exercises (focusing on those all-important core and pelvic floor muscles)
  • Yoga (a special session for mid pregnancy)
  • A trimester-specific meditation
  • Our unique Read Your Body screening exercises

These exercise playlists automatically update as you go from one trimester to the next.

In a nutshell

Why exercise when pregnant?

There are loads of positive reasons to exercise when pregnant. And the biggest is that it will help you have a positive and healthy pregnancy and be great for your mental health.


However, because pregnancy is probably completely new to you, it's often hard to know what's good for you and your growing bump. That's where the Jennis Pregnancy exercise app programme will help, giving you guidance, expertise and peace of mind. Here, me and my physio Ali Rose chat about all of that and more.

How will my body change in trimester 2?

If you're anything like me, you probably have loads of questions about how your body is going to change in your second trimester and how you can exercise safely.


Here, me and my physio discuss some of the changes you can expect in trimester two, then answer some of your big pregnancy exercise questions.

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Available on iOS and Android

Choose from Fitness, Pregnancy and Postnatal programmes

Download Jennis mobile app on the App Store Download Jennis mobile app on Google Play
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