Can your menstrual cycle affect your sleep?
CycleMapping
Training
Jennis Training is a super-efficient training programme that helps you get stronger, fitter and more confident by turning Jess Ennis Hill’s world-class training knowledge into accessible sessions and coaching plans.
- Elite advice for the everyday
- Programmes created for long-term health gains
- Work out with a world-class athlete
Key features
- Beginner to advanced: modify your sessions to suit you
- HIIT, strength, running, weights, recovery and more
- Free coaching plans: 30-day kick-start; 30-day abs; 30-day glutes and more
- Expert sessions from 5 to 29 mins
- Circuits created and coached by Jess Ennis-Hill
Meet the team
Our world-class team has been handpicked by Jess across a wide range of disciplines to help you be your personal best…
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Training