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Pregnancy

The Jennis Pregnancy programme was created by Jess and her physio team to help you stay safely active through your pregnancy. Features a selection of strength, cardio, yoga and resistance sessions.

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  • Physio-approved and curated programme
  • Trimester-specific sessions
  • Strengthens key muscles for postnatal recovery
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Key features

  • Trimester-specific workouts – designed by expert physios and coached by Jess Ennis-Hill
  • Cardio, resistance, meditation and yoga
  • Different levels to suit your fitness ability
  • Pregnancy ache and cramp-relieving exercises
  • Circuits from 5 to 25 minutes
  • 12-page Getting Started Guide and exercise planner
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Meet the team

Our world-class team has been handpicked by Jess across a wide range of disciplines to help you be your personal best…

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