4 tricks to hitting your January fitness goals when you're short of time
Fitness
Pregnancy
The Jennis Pregnancy programme was created by Jess and her physio team to help you stay safely active through your pregnancy. Features a selection of strength, cardio, yoga and resistance sessions.
- Physio-approved and curated programme
- Trimester-specific sessions
- Strengthens key muscles for postnatal recovery
Key features
- Trimester-specific workouts – designed by expert physios and coached by Jess Ennis-Hill
- Cardio, resistance, meditation and yoga
- Different levels to suit your fitness ability
- Pregnancy ache and cramp-relieving exercises
- Circuits from 5 to 25 minutes
- 12-page Getting Started Guide and exercise planner
Meet the team
Our world-class team has been handpicked by Jess across a wide range of disciplines to help you be your personal best…
Latest articles
Fitness7 things you need to know if you are new to yoga
FitnessNEW! 30-day full-body ‘feel-good’ challenge
FitnessWhat the heck is my follicular phase and why is it a great time for fitness?
CycleMapping